Morning PT ended up falling through for annoying reasons I don't want to talk about. After work however was a go.
Stretch
Deadlift 135x5, 185x5, 225x5, 245x5
Bar row (the one where one end of the bar is on a pivot) 45x10x3
Neck Machine 20x10 front, l,r,rear
Left
Shouldna stretched better
Stretch
Deadlift 135x5, 185x5, 225x5, 245x5
Bar row (the one where one end of the bar is on a pivot) 45x10x3
Neck Machine 20x10 front, l,r,rear
Left
Shouldna stretched better
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