This morning we did sport PT at work. Not a bad jog/ sprint/ jump alternate cardio type event. Kept me moving pretty intensely for 45 minutes.
Lunch time workout: stretch, 4x dips and chins, bench press with rotator cuff work thrown in between sets, squat, tri extensions and bi curls, stretch that I might have forgotten to do.
Weights were pathetically light. I'm still fighting the stomach flu or food poisoning or something. Still I got all the mandatory lifts in this week so that is something.
Lunch time workout: stretch, 4x dips and chins, bench press with rotator cuff work thrown in between sets, squat, tri extensions and bi curls, stretch that I might have forgotten to do.
Weights were pathetically light. I'm still fighting the stomach flu or food poisoning or something. Still I got all the mandatory lifts in this week so that is something.