800, walk 400, 800, walk 400
400, walk 200 x4
200, walk 100 x3 (ran short on time)
The 800's were at about a 7:30 pace. As I got all the way warmed up and into the 400's the split slipped to 6-6:30.
400, walk 200 x4
200, walk 100 x3 (ran short on time)
The 800's were at about a 7:30 pace. As I got all the way warmed up and into the 400's the split slipped to 6-6:30.
I haven't done intervals in a long time. Your PT routine is quite a bit more balanced than mine. :-D
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