Morning
2 miles @ approximately 85% of race pace for 2 miles in 16:20
2 easy miles back
PM
Squat 115x5, 145x5, 175x5
Deadlift WU 135x5, 190x5 Working Sets 210x5, 240x5, 275X 5+ (8)
Dumbell Press 50x10x3
Didn't get to pushups, situps and pullups today due to lack of time.
That puts this month's run count at 4 miles.
2 miles @ approximately 85% of race pace for 2 miles in 16:20
2 easy miles back
PM
Squat 115x5, 145x5, 175x5
Deadlift WU 135x5, 190x5 Working Sets 210x5, 240x5, 275X 5+ (8)
Dumbell Press 50x10x3
Didn't get to pushups, situps and pullups today due to lack of time.
That puts this month's run count at 4 miles.
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