Today it was pretty cold (well for Arizona anyway) at about 29 degrees. I decided to lift instead of lazily crawling back into bed. Going to do a 2 day (finish off the week) deload to get back into things then back at it next week.
Squat and Bench 3x5 both light.
Pullups and Dips x4 easy sets
GH Situps x4 easy sets
Pushups x4 easy sets
Plan to run in the PM. The goal to Run/ Ruck 1,000 miles isn't going to take care of itself.
Squat and Bench 3x5 both light.
Pullups and Dips x4 easy sets
GH Situps x4 easy sets
Pushups x4 easy sets
Plan to run in the PM. The goal to Run/ Ruck 1,000 miles isn't going to take care of itself.
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