This morning I went on a quick barefoot run. This was a bit touchy because it was cold and there were snow and ice on the ground. It was rather percarious and earlier in the morning I fell pretty good on my knee. The run was fine but I was ready when it was over.
This afternoon I went on a trail run (with shoes). Did about 3.5 miles half up and half back. Took it pretty easy on the way back as the knee I fell on earlier was bothering me a bit. Just some tenderness.
Tomorrow I'm planning on maybe an easy 2 mile jog and some weights.
This afternoon I went on a trail run (with shoes). Did about 3.5 miles half up and half back. Took it pretty easy on the way back as the knee I fell on earlier was bothering me a bit. Just some tenderness.
Tomorrow I'm planning on maybe an easy 2 mile jog and some weights.
No comments:
Post a Comment