Sundays I generally lack motivation. Have been meaning to start the slow transition to doing some barefoot running. Since I was a bit hung over but still wanted to do something it seemed like a good day. Did an easy little (probably 600m) run and then some stretching.
The form is definitely not the same. It is a lot less jarring and the foot strike is mid/ front foot. Strides are shorter and quicker. Will see where this one goes.
The form is definitely not the same. It is a lot less jarring and the foot strike is mid/ front foot. Strides are shorter and quicker. Will see where this one goes.
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