The title pretty much says it.
1.25 miles out
5 sets max rep pullups with PC. Alternating with equal amounts of leg lifts (not max, if I did X pullups matched it with X leg lifts).
.75 mile back
1.25 miles out
5 sets max rep pullups with PC. Alternating with equal amounts of leg lifts (not max, if I did X pullups matched it with X leg lifts).
.75 mile back
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