Today was a pretty decent workout day though sort of unusual. Working on getting into running more with the new minimalist shoes and strait up barefoot. Did 1.5 miles of a jog a bit then walk a bit in the new shoes. They seem to work well for me. I'm pretty used to walking in not particularly supportive shoes (crocks or flip flops forever and as of late Keens) so it doesn't seem to be going too bad.
Did an easy lift, squats and press. Lifting has been really unfocused lately. My primary goals are to improve endurance and sleep plus loose a few more pounds so weights are kind of on the back burner anyway. Going to be realistic about that and have the focus on weights be to maintain what I've got. Think lifting 2x a week with that goal is something I can stick to for the next couple months or so.
4x20 pushups and situps. 3 easy sets of pullups.
Ran a quarter mile or so barefoot. That is going well. Took the dog today which was nice. He is pretty old (like 8.5) so these short runs are about right I think. Will add a bit more distance for next week.
Did an easy lift, squats and press. Lifting has been really unfocused lately. My primary goals are to improve endurance and sleep plus loose a few more pounds so weights are kind of on the back burner anyway. Going to be realistic about that and have the focus on weights be to maintain what I've got. Think lifting 2x a week with that goal is something I can stick to for the next couple months or so.
4x20 pushups and situps. 3 easy sets of pullups.
Ran a quarter mile or so barefoot. That is going well. Took the dog today which was nice. He is pretty old (like 8.5) so these short runs are about right I think. Will add a bit more distance for next week.
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