Run .75 mile to gym
Squat 115, 135, 170 x5
Deadlift 235x5, 265x3, 295x1+ (I did 8 which is 2 more than last time)
Dumbell press 50x8, rep, rep (I am going to either add weight or reps, this was a bit too easy)
Run halfway home, walk rest
Squat 115, 135, 170 x5
Deadlift 235x5, 265x3, 295x1+ (I did 8 which is 2 more than last time)
Dumbell press 50x8, rep, rep (I am going to either add weight or reps, this was a bit too easy)
Run halfway home, walk rest
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