Squat 5x3
Bench Press 5x3
Dumbell rows 5x3
Weights are light(er than my mediocre normal) because it is deload week. Next week I'm back at it heavy (well heavy for me anyway) for another three then deload again.
Bench Press 5x3
Dumbell rows 5x3
Weights are light(er than my mediocre normal) because it is deload week. Next week I'm back at it heavy (well heavy for me anyway) for another three then deload again.
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