Did not lift this afternoon. Ran some errands and it became my fatty evening. Enjoyed some wings and pizza for dinner and am having a couple drinks. Doing this about once a week keeps me from going nuts and so long as I am making progress (lost a pound and change this week) it is probably a good thing.
Going to try to hit the gym tomorrow. Probably shifting up my weight training routine a little bit starting Monday. Sticking with Jim Wendler's excellent 5/3/1 but going to the 3 day a week full body routine. It looks like this:
Going to try to hit the gym tomorrow. Probably shifting up my weight training routine a little bit starting Monday. Sticking with Jim Wendler's excellent 5/3/1 but going to the 3 day a week full body routine. It looks like this:
Monday
• Squat – 3 sets of 5-10 reps (using deload percentages)
• Deadlift – 5/3/1 sets and reps
• DB Bench – 3 sets of 8-20 reps
Wednesday
• Squat – 3 sets of 5-10 reps (using deload percentages)
• Bench Press – 5/3/1 sets and reps
• DB Row – 3 sets or do Kroc Rows
Friday
• Squat – 5/3/1 sets and reps
• Press – 5/3/1 sets and reps
• Chins or T-Bar Rows – 3-5 sets of whatever reps you want, usually 5-30 reps. (I will do chins)
• Squat – 3 sets of 5-10 reps (using deload percentages)
• Deadlift – 5/3/1 sets and reps
• DB Bench – 3 sets of 8-20 reps
Wednesday
• Squat – 3 sets of 5-10 reps (using deload percentages)
• Bench Press – 5/3/1 sets and reps
• DB Row – 3 sets or do Kroc Rows
Friday
• Squat – 5/3/1 sets and reps
• Press – 5/3/1 sets and reps
• Chins or T-Bar Rows – 3-5 sets of whatever reps you want, usually 5-30 reps. (I will do chins)
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