Deload week is a time to recover physically and get ready for the next 4 week cycle. As such my workouts will be pretty easy. Today I forgot the usual little print out but since it is deload winging things is fine.
Pushups and situps 2x20
Squat 3x5
Deadlift 3x5
Dumbell Press 3x8 with pullups between sets
For next week I will add a 3rd set to the pushups and situps which will be done with each workout.
Pushups and situps 2x20
Squat 3x5
Deadlift 3x5
Dumbell Press 3x8 with pullups between sets
For next week I will add a 3rd set to the pushups and situps which will be done with each workout.
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