Too much food and drink yesterday left me wanting to just sit around like a slob today. However sometimes motivation has to win or my inner fat drunk kid takes over which is not desirable.
Squats: 115, 135, 175
Bench Press: warmup 95, 135. working sets 150x5, 170x3, 190x1+. Got 5 today which is the same as last time but since I feel like doo doo it was good enough.
Dumbell rows: warmup 40x10x2, Krok style rows @50 pounds for 20 reps (each side).
Chins and Dips: 3 easy sets of each.
Thought I was going to puke a few times but thankfully I did not. Getting the blood moving was a good thing and I feel better than before the session.
Squats: 115, 135, 175
Bench Press: warmup 95, 135. working sets 150x5, 170x3, 190x1+. Got 5 today which is the same as last time but since I feel like doo doo it was good enough.
Dumbell rows: warmup 40x10x2, Krok style rows @50 pounds for 20 reps (each side).
Chins and Dips: 3 easy sets of each.
Thought I was going to puke a few times but thankfully I did not. Getting the blood moving was a good thing and I feel better than before the session.
Thought I was going to puke a few times but thankfully I did not. LOL! A good session, then!
ReplyDeleteGetting the blood moving was a good thing and I feel better than before the session. I had a session today as well, and agree. Glad I got up and did it.
AP